Black Bean Quinoa Burgers
Black Bean Quinoa Burgers
Make this healthy twist on an American classic at your next BBQ.
Black Bean Quinoa Burgers
ingredients
Directions
Combine quinoa and water in a small saucepan over low heat. Cover and simmer 15 to 20 minutes or until water is absorbed, cool. Place beans in a large bowl, mash with fork to a thick and paste-like consistency. Add quinoa, bread crumbs, red pepper, green onion, cilantro, chili sauce, garlic, chili powder, cumin, and salt; blend mixture with fork then stir in beaten egg. Shape mixture into 4 large patties; refrigerate 30 minutes. Preheat grill to high heat. Coat a sheet of aluminum foil with Full Circle Canola Oil Cooking Spray. Place patties on foil on hot grill. Cook 7 to 8 minutes per side. Toast split rolls on grill until lightly browned on cut sides. Place cheese on bottom of bun. Serve patties on rolls with arugula, guacamole and micro greens. 4 servings.